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If you’re in Manhattan and are looking for a personal trainer search ”NO” more, you have reached Chris Bohlin and “The Bohlin Method”
Experience a method that will exceed your expectations and enhance your total body performance.
Let Chris’s bring you to a new level that few trainers reach.
Most personal trainers apply a sequence of movements that build muscle together with some cardio.
The Bohlin Method does so much more; Chris applies his advance method which some say is physical, holistic and spiritual.
Chris’s enthusiasm is only exceeded by his ability to apply his method, an approach that will create synergy thru-out your body, mind and sprit.
Every bone forms some type of joint with another bone, but daily activities can result in abnormal movement at the joint, This can lead to problems of discomfort sometimes pain.
The point is, from head to toe, your joints and body need to be kept in alignment. This alignment allows blood circulation and nerve information to flow better.
Head and Neck, Hips and Knees, Feet and Ankles,
By restoring alignment to these areas of bone and muscle, tension is released and STRENGTH is restored.
This improved alignment, increased blood flow is part of the Bohlin method.
Chris has been evolving “The Bohlin Method” for over ten (10) years,
Using his body as an experiment in progress figuring out and deciphering the mechanics, motion, interconnection that the brain controls.
The pathways of “ENERGY” are unlocked by developing and teaching the metaphysics and physical synergy to the body.
Imagine bringing common everyday functions such as bending, walking, lifting, posture, breathing to a whole new level.
This is the cornerstone of “The Bohlin Method”.
Strength Training
Interval Training
Increased Cardio/Aerobic Exercise
Different people have personal trainers for different reasons. Some can't work without a training partner, some have injuries that need careful monitoring and some people have specific goals like a marathon. Whatever the reason, Chris will be dedicated to helping you achieve your goals.
Your motivation
It’s a common problem - motivation. Not just for getting to the gym or for working out correctly, but look at giving up smoking, reading more, writing your first book the list is endless. Motivation is a driving force that everyone needs a little help with. Chris will motivate you!
But, why do you need one to one training?
Personal training is called personal training because it's all about 'one on one' advice, guidance and motivation. The whole reason for paying for your own fitness trainer is to get this attention together with a method and protocol that is right for you.
Chris believes everyone can live a better life by improving exercise and nutrition habits. Chris specializes in customized personal training for people of all ages and needs, from weight loss to sports-specific training and everything in between.
Call Chris at 1-646-204-7979 and begin your journey to improved fitness and better health.
Chris will come to you
You can exercise in the privacy of your own home if that's most convenient for you.
Chris is an experienced, certified personal trainer and available seven
days a week from early morning into the evening.
Do you live in mid-town, how does training in Central Park in the Spring, Summer and Fall sound.
Check Out Chris on http://www.iamplify.com/store/bio/Chris-Bohlin/products/author_id/25
The Bohlin Method for better Health, Strenght, Motion and Performance.
Chris's E-mail bohlinfitness@yahoo.com
Chris born and raised in Nanuet N.Y. moved to Manhattan in 1993 where he worked as a personal trainer in NYC top gym’s (David Barton, etc).
Call Chris at 1-646-204-7979
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