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Testimonial
By nature a skeptic, I was sure that Chris Bohlin was overstating the benefits one can experience with the “Protocol”, the name for the method of “exercise “ he teaches and lives by.
I suffer with aches and pains as most people do, including tendonitis of the shoulder and back pain due to a slipped vertebrae. This had never stopped me from participating in various types of exercise, over the years, including aerobics and step classes, Bikram yoga, toning and stretch classes and general workouts with weight and cardio machines at the gym. Like most people, I have a long history of “traditional” fitness routines.
As I got older, I realized that although I may look fit, I did not feel good-my aches and pains were only getting worse and new ones were surfacing. Trips to my physical therapist and massage therapist resulted in only temporary relief. It never occurred to me that the type of exercise I was doing was actually harming me, little by little, and that I was feeling the negative cumulative effects of years of traditional exercise methods. I was willing to listen to Chris because he, too, had a long history of training people with traditional methods. He was speaking from experience.
Chris Bohlin has been a trainer his entire adult life, but has been fine tuning the Protocol for the last nine years. His discovery and invention of a seemingly simple, gimmick-free technique, involves variations on a very specific squatting position. It is best to allow Chris to explain why and how it works. He keeps no secrets and is more than willing to share information. If you listen carefully and with an open mind, you will soon realize why it all makes perfect sense.
After a fairly brief period of time, my shoulder pain is nearly gone and my back pain is minimal. And, of course, I am toning up. This is a life –changing experience for me. It has opened my mind to a new way of thinking about fitness, greatly diminished my aches and pains and has taught me that “no pain, no gain,” is a meaningless phrase and an ill-conceived idea.
D.R.
NYC
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Experience a method that will exceed your expectations and enhance your total body performance.
Let Chris’s bring you to a new level that few trainers reach.
Most personal trainers apply a sequence of movements that build muscle together with some cardio.
The Bohlin Method does so much more; Chris applies his advance method which some say is physical, holistic and spiritual.
Chris’s enthusiasm is only exceeded by his ability to apply his method, an approach that will create synergy thru-out your body, mind and sprit.
Every bone forms some type of joint with another bone, but daily activities can result in abnormal movement at the joint, This can lead to problems of discomfort sometimes pain.
The point is, from head to toe, your joints and body need to be kept in alignment. This alignment allows blood circulation and nerve information to flow better.
Head and Neck, Hips and Knees, Feet and Ankles,
By restoring alignment to these areas of bone and muscle, tension is released and STRENGTH is restored.
This improved alignment, increased blood flow is part of the Bohlin method.
Chris has been evolving “The Bohlin Method” for over ten (10) years,
Using his body as an experiment, figuring out and deciphering the mechanics, motion, interconnection that the brain controls.
The pathways of “ENERGY” are unlocked by developing and teaching the metaphysics and physical synergy to the body.
Imagine bringing common everyday functions such as bending, walking, lifting, posture, breathing to a whole new level.
This is the cornerstone of “The Bohlin Method”.
Strength Training
Interval Training
Increased Cardio/Aerobic Exercise
Different people have personal trainers for different reasons. Some can't work without a training partner, some have injuries that need careful monitoring and some people have specific goals like a marathon. Whatever the reason, Chris will be dedicated to helping you achieve your goals.
Your motivation
It’s a common problem - motivation. Not just for getting to the gym or for working out correctly, but look at giving up smoking, reading more, writing your first book the list is endless. Motivation is a driving force that everyone needs a little help with. Chris will motivate you!
But, why do you need one to one training?
Personal training is called personal training because it's all about 'one on one' advice, guidance and motivation. The whole reason for paying for your own fitness trainer is to get this attention together with a method and protocol that is right for you.
Chris believes everyone can live a better life by improving exercise and nutrition habits. Chris specializes in customized personal training for people of all ages and needs, from weight loss to sports-specific training and everything in between.
Call Chris at 1-646-204-7979 and begin your journey to improved fitness and better health.
Chris will come to you
You can exercise in the privacy of your own home if that's most convenient for you.
Chris is an experienced, certified personal trainer and available seven
days a week from early morning into the evening.
Do you live in mid-town, how does training in Central Park in the Spring, Summer and Fall sound.
Check Out Chris on http://www.iamplify.com/store/bio/Chris-Bohlin/products/author_id/25
The Bohlin Method for better Health, Strenght, Motion and Performance.
Chris's E-mail bohlinfitness@yahoo.com
Chris born and raised in Nanuet N.Y. moved to Manhattan in 1993 where he worked as a personal trainer in NYC top gym’s (David Barton, etc).
Call Chris at 1-646-204-7979
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